Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Nothing can keep Patrick Mahomes and Brittany Mahomes’ kids' spirits down on Christmas Eve — even a treadmill mishap with mom ...

Not every dog needs a winter coat. In many cases, it depends on the dog, as well as the temperature, so it’s up to responsible pet parents to determine if dog winter clothes are necessary. Monitor ...

An Edinburgh dog who was found alone was facing Christmas without his forever home. Benny, a two-year-old Bulldog cross, was ...

Anthony Volpe’s girlfriend, Elle Jowett, posted a cozy Christmas Eve snap on her Instagram. She wore an oversized knit ...

Naeema, a 30-year-old Palestinian mother, carries her malnourished two-year-old son Yazan in their damaged home in the ...

Paul Gover catches up with Mick Doohan who at 60, brings the same single-minded determination to his business interests as he ...

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...