This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...