Mike: We're going to show you how you can correct this.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

This weekend Chris McCausland was crowned the winner of Strictly Come Dancing - seeing off competition from Sarah Hadland, ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Olivier Award-winning caper musical, based on a World War II deception operation, makes its way across the pond. Get tickets to Operation Mincemeat: The Musical on Broadway!