Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

The Red Raiders are scoring in bunches and stuffing opponents. Their oil-rich boosters are keeping the coffers full. Is this ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.

Diane Ladd, the Oscar-nominated actor best known for her roles in National Lampoon's Christmas Vacation (1989), Wild At Heart ...