When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

DeWalt offers tools Ryobi can’t match, from the 20V Max Grabo Lifter to the Toughseries Construction Jack and Impact Connect Nut Runner.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

The Red Raiders are scoring in bunches and stuffing opponents. Their oil-rich boosters are keeping the coffers full. Is this ...

Sure, DeWalt tools might often be too expensive for occasional DIYers, but there are some products from the brand that almost ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.