When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

The 2025 ALCS MVP trains for rotational power to drive in more booming home runs.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved them.

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Three women from Regina recently medalled at an international powerlifting competition. They say they hope their example ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...