New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

While you may view cardio as the best approach to losing belly fat, weight training can also help. The best approach to fat ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Many women find that weight loss becomes more challenging after age 35. This column explains the biological changes behind ...

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...