A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Researchers from Leiden University Medical Center and the University of Florida have found hundreds of blood proteins in ...

At the show’s entry, the remarkable remains of a Robert E. Lee statue, the one whose planned removal from a public park ...

Stay informed with the latest breaking news from Afghanistan. Politics, business, sports, and culture updates in English – ...