Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

The third-generation Apple Watch SE comes with an OLED Retina display that’s bright and clear, even under direct sunlight. With up to 1,000 nits of brightness, your screen stays easy to read whether ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

Many of us may reach for over-the-counter headache remedies like paracetamol, ibuprofen, or aspirin, but pharmacist Deborah ...

Seasonal affective disorder (SAD) is a type of depression triggered by reduced sunlight in the fall and winter, leading to ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

Transportation, agriculture, energy production, geography — all these factors drive Bakersfield's air pollution. What does it ...