Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

The third-generation Apple Watch SE comes with an OLED Retina display that’s bright and clear, even under direct sunlight. With up to 1,000 nits of brightness, your screen stays easy to read whether ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

The iOS 26.2 beta introduces a new slider for the Lock Screen clock that allows you to adjust the frostedness of Liquid Glass ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

Seasonal affective disorder (SAD) is a type of depression triggered by reduced sunlight in the fall and winter, leading to ...