A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...