Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Barry Manilow has postponed his January concerts, including an Orlando stop at the Kia Center, after the discovery of a cancerous spot on his left lung.

A carol concert has been held outside Stoke-on-Trent's former town hall. Hanley Town Hall was illuminated for the concert ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

The band name “Wet Leg” raises lots of questions: How did the leg get so wet? Is there pee running down it? Excitement juices? At various times, the five-piece from the Isle of Wight who make indie ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...