Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under two hours 15 minutes for a ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Written by top running coaches for RW Club members, our 12- and 16-week plans will get you under 1:45 for a half marathon ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

Trina Mitchell, a kidney failure survivor from Arkansas, is taking the marathon world by storm.After completing the Chicago ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...