Follow the step-by-step process of building a fully equipped home gym, turning a space into the ultimate workout setup.

The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

MARTIN Kemp’s wife Shirlie says she feels “embarrassed” after he told stories about their sex life in the I’m A Celeb camp.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.