Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. Donald Trump issues new threat to ...