This adjustable kettlebell is the ideal functional fitness gateway drug The post PowerBlock Pro Adjustable Kettlebell: my ...

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex ...

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

Researchers found that men need roughly twice as much exercise as women to see the same reduction in their heart disease risk ...