Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...