Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

After years of pushing his body to extremes, Butler teamed up with Roy Chan to train smarter, stay resilient, and build strength that translates on screen. Most people would swap lives with the rich ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder of SHIFT Performance — Chicago’s only kettlebell-based gym — joined WGN’s ...