Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Start your day with our invigorating Morning Yoga Flow, designed to enhance flexibility, resilience, and mindfulness. This soothing routine offers a seamless blend of yoga poses and stretching ...

Famke Janssen surrounds herself with her paintings in her Manhattan apartment, then heads to the garment district and Pilates ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...