The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your ...

The candidates below are in contested school board races in Cumberland County. Because a number of candidates have ...

NOLA Catholic Parenting blogger/columnist Vivian Marino visited the Shrine of Fatima this summer and learned a lot about ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

We would buy some beef from Argentina,” he told reporters aboard Air Force One during a flight from Florida to Washington.

25-year-old Charity Tasha Chase was last seen on June 22 at the Applebee’s on Windsor Spring Road. Her mother stated to ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Three data center projects did not follow through on the economic promises they made to Virginia, according to an unreleased ...