Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of moderate-intensity activities such as running or brisk walking. Does this ...

Fatty liver disease (MASLD/NAFLD) is increasingly common and largely lifestyle-driven. A liver specialist explains how weight ...

A simple practice could slash your risk of heart disease, stroke and cancer, a study has found ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Depression is a complex physical and psychological condition that can come and go or settle in and become chronic, making months and years difficult to navigate. Almost 48 million Americans contend ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

"You have re-inspired me to get my patch done." Gardener shares incredible before-and-after footage of backyard transformation: 'Looks unreal' first appeared on The Cool Down.

Experts discuss the small but promising study.

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

Fatty liver disease, once considered a disease that is common mainly in heavy drinkers or middle-aged patients, is now more ...

Straw Hat Pizza was once a California pizza powerhouse. Explore the rise, decline, and nostalgic legacy of this beloved ...