If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Experts discuss the small but promising study.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...