"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...