A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

The idea that building better health care systems can improve and save people's lives may seem obvious, but until now there ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, concentrate, and hydrolysate.