Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

A new international study has revealed a troubling trend: sudden cardiac death is responsible for an unusually high number of ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

See full 2025 Hurricane Pro results from St. Petersburg, Florida — featuring Classic Physique, Men’s Physique, Bikini, and Figure champions earning early qualifications for the 2026 Mr. Olympia.