Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

FIBO Arabia, the international exhibition for fitness, and wellness in the Middle East and North Africa, drew to its ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.