It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in ...

Vitamin D is an essential nutrient for kids. Apart from building strong bones and preventing rickets, it supports muscle ...

According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and ...

Fact checked by Nick Blackmer Creatine powder is more effective than gummies because it’s easier to absorb and provides the ...

Collagen is booming in food, drinks and confectionery. Discover the trends driving demand, key industry players, and growth ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

More families are choosing plant-based diets. This article explores what a major study found about kids’ growth, nutrition, ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

At one month pregnant, your baby is just beginning to develop. Discover early pregnancy symptoms, what’s happening inside ...