Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

Explore which supplements can help your body heal after a meniscus tear, according to a sports dietitian and research on the best nutrients for surgery recovery.

JYM Supplement Science, the evidence-based supplement brand founded by renowned exercise physiologist and Yale research fellow Dr. Jim Stoppani, announces a first-of-its-kind philanthropic ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

The Germans have had the premium-car market sewn up for ages, but you don’t have to look far to find lots of stories of ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...