When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

A woman asks Jana for advice after she caught her husband with Viagra in his gym bag - and he offered up an excuse that she wasn't expecting at all.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

An Irish model has shared the terrifying moment she suffered a stroke while boxing training. Shauna Lindsay opened up to her ...