There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

After balancing opposite work schedules, childcare and mental health recovery, one woman faced conflict over needing daily ...

If you've ever gone searching for the optimal nap time, you'll know there are a lot of numbers out there. The 26-minute NASA nap. The 5–10 minute kip. The 90-minute snooze. This reflects something ...

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

According to Hannigan, the optimal time that a nap should last is around half an hour – so be sure to set your alarm before ...

Be careful sleeping on the job — you might get promoted. A slew of recent studies have found that taking a siesta has real benefits for work productivity, creativity and memory. In fact, some ...

Often during the day I feel the need to have a bit of a lie-down. Whether it's been a busy day, I didn't sleep well the night before, or for no particular reason I know of. But some will warn that you ...

A new meta-analysis, encompassing more than 20 studies, suggests daytime naps lasting more than 60 minutes can be linked to higher rates of all-cause mortality and poor cardiovascular health. Although ...

When kids head to preschool or daycare for the first time, one item that you won’t want to forget is a nap mat. Sending in one of the best toddler nap mats is all part of creating that soothing, safe ...

My employees applaud and encourage each other when they Slack that they’re taking a pause from work for mental health time. As CEO, nothing could make me prouder. It means I’m leading by example. The ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

Protecting your personal space is important. This woman lives in a dorm that’s near her college buildings, so she goes back to her room during short breaks. A classmate repeatedly asked if she could ...