After balancing opposite work schedules, childcare and mental health recovery, one woman faced conflict over needing daily ...

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

Beagles keep fit in their own way--by mastering the art of sleeping all day long. Fans walk out of Wizard of Oz Christmas ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

A pair of Toronto men capped off the year with a trek across the entire city on foot in under 24 hours, and although the ...

According to Hannigan, the optimal time that a nap should last is around half an hour – so be sure to set your alarm before ...

AMID a cheering crowd that has erupted in celebration, on its feet, jumping, waving flags, and screaming in glee over the ...

State man who tragically died after being bitten by a venomous Cape Cobra while lying under a tree on Christmas Day went ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Feeling drained after Christmas? Our Boxing Day survival guide helps you recover, manage leftovers, and relax without the ...

The Tulsa Zoo is home to thousands of animals, but some of the most popular residents may be harder to spot during a visit.