Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

Discover Sean Nalewanyj’s 10 proven tips for natural bodybuilding success — backed by science and years of real-world results ...

Fousey is shocking fans after flexing the jaw-dropping physical transformation that won him a bodybuilding competition.

Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...

Western Province Natural Bodybuilding Federation showcased extraordinary talent at the 75th SA Natural Bodybuilding ...

For Emil and Samantha Porter, health isn’t about perfection — it’s about progress. The husband-and-wife fitness team say their secret to lasting health is simple: consistency, discipline and a focus ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

A father-of-three who has been documenting his comeback in the world of competitive bodybuilding following a 14-year absence ...

A $500,000 agricultural research and innovation project developed locally was launched in Fall 2020 to design tools aiming at ...