If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten ...

Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They ...

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

For many households, mustard oil remains the most trusted winter companion because of its warming nature. Its pungency, depth ...

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...

Passion fruit is a tropical fruit that is not just delicious but also known for its digestive benefits. Rich in dietary fiber ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Vikas Sharma, Nancy Vohra [email protected] Solanum nigrum also known as black nightshade in local dialects of Jammu and ...

Are you on the hunt for a drink that not only refreshes you but also boosts your wellness and fitness goals? Barley water ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

African terminalia fruit, a lesser-known natural remedy, has been used for centuries in various traditional medicine practices ...

Gastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five ...