Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

Hooked up to a variety of wires, tubes and machines, this is Trudi Burgess in hospital after being paralysed by her boyfriend ...