As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these exercises and expert tips ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

Visual rating by physiotherapists of head-eye movement control tests is reliable. Predefined criteria for inter-tester reliability were fulfilled. Similar results for inter-tester reliability were ...

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...