Flex Wheeler breaks down Nick Walker’s shocking fall to sixth at the 2025 Mr. Olympia and explains why bigger isn’t always better in modern bodybuilding. In this video, we analyze Flex’s critique of ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Bodybuilding legend Flex Wheeler urged Nick Walker to focus on streamlining his physique instead of pursuing size ahead of ...