The risks of shift working and how to minimise the effects of night shift working by taking care of your health and ...

In an exclusive conversation, cardiologist explains how irregular work hours disturb the body’s internal clock, silently increasing the risk of hypertension, heart attack, and stroke and what workers ...

The study indicates that night shift work increases irritable bowel syndrome risk, particularly among those with obesity, due ...

An investigation by the Scottish Social Services Council (SSSC) found that Ross Clark deliberately went to sleep. during a ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

The McNabb Center's Emergency Psychiatric Assessment, Treatment and Healing (EmPATH) Unit provides mental health care around-the-clock.

A new study has lifted the lid on what it feels like to live with chronic tiredness which no amount of sleep can shift.

The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

The post Sleep-Deprived Man Has Had Enough Of His Roommates’ Breakfast Habits, So After Another Occurrence He Can’t Take It ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Cooling materials are also worth considering since the body's core temperature needs to drop slightly to fall asleep. Crisp, breathable cotton sheets can promote comfort, while weighted blankets can ...