The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Read ahead to know now why the heart beats rapidly all of a sudden for a few seconds what triggers it and when to consult a ...

Roughly around 19 million Americans have at least one phobia, ranging from mild reactions to severe disruptions in daily life ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...