The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Read ahead to know now why the heart beats rapidly all of a sudden for a few seconds what triggers it and when to consult a ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

A heart rate over 100 bpm or under 60 bpm at rest can be dangerous. Exercising can safely increase your heart rate, but it should return to normal after you stop. Various factors like stress, caffeine ...

Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions.

Related: 15 Photos That Appear To Be Very Messed Up, Until You Realize What They Actually Are ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Today, Kristin has fully recovered and has found a way to give back. She has donated over 3,500 ounces of breast milk to the ...