From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Want a protein bar that ticks all the right boxes when it comes to flavor and texture? If so, steer clear of these fruity ...

Celebrate Diwali guilt-free with 7 healthy dessert ideas. Enjoy nutritious ladoos, barfis, and more without compromising on ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Pistachios stand out among nuts as a high-protein, lower-fat option that can easily fit into a healthy diet. A 1-ounce serving (about 49 kernels) provides 6 grams (g) of protein while containing just ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.

With a little balance, you can keep your sugar levels in check and your festive spirit high this Diwali, Health, Times Now ...