Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you ...

Trail mixes are designed to give you added energy when out. However, far too many trail mix brands are packed with sugar, high fructose corn syrup, and excessive calories. Stay healthy and avoid the ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Nutrition surveys show that nearly 70% of Indians still consume less protein than recommended, but awareness campaigns and ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Frozen desserts don't need to be packed with sugars, sodium, or unhealthy ingredients. There are plenty of other healthy alternatives anyone can enjoy.

Fitness and calorie trackers can make users feel “shame” if they do not achieve their goals, academics have said. A study analysed tens of thousands of social media posts about use of the trackers.

I beat it by changing the posture: plate it, sit down, ask why, and choose comfort that still lets tomorrow feel good ...