Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

Nuts play a significant role in boosting health and disease prevention. They are nutrient-dense and are rich in unsaturated fatty acids and other bioactive compounds like high-quality vegetable ...

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you ...

Eating nuts may be associated with a lower risk of dementia, particularly when consumed daily and as part of a healthy diet.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...