Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...

Nuts play a significant role in boosting health and disease prevention. They are nutrient-dense and are rich in unsaturated fatty acids and other bioactive compounds like high-quality vegetable ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Celebrate Diwali guilt-free with 7 healthy dessert ideas. Enjoy nutritious ladoos, barfis, and more without compromising on ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

Mary Ann Lindley came to my house yesterday. You know her — the tall, blonde former county commissioner who sat for eight years at the high desk amongst her colleagues, making decisions that affected ...

Registered dietitian nutritionist Vicki Shanta Retelny recommended Orville Redenbacher’s Smart Pop!, which has 100 calories ...

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.