Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Get comfortable poolside on these comfortable, durable, and highly stylish loungers. Emily Hochberg is a writer and editor with over 15 years of experience specializing in travel, lifestyle, home, ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...