Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind ...

Common winter health issues such as colds, cough, dry skin and joint pain can be managed with basic precautions and healthy daily habits.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Kinship reports that whether a dog needs a winter coat depends on factors like breed, size, and health; small or thin-coated ...