AN ANCIENT herbal remedy could reduce pain and inflammation and limit damage caused by arthritis, a new study showed. Its ...
The body mistakenly attacks the lining of the joints, causing painful swelling and stiffness.It can be a real pain in the ...
Bijou Johnson is a multimedia journalist based in the Bay of Plenty. A passionate writer and reader, she grew up in Tauranga ...
Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...
Not every dog needs a winter coat. In many cases, it depends on the dog, as well as the temperature, so it’s up to ...
Standing atop Ferry Butte, Frances Goli scanned the more than half a million acres of Shoshone-Bannock tribal land below as ...
Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Hypertension is the most common disease in Bangladesh, according to the “Health and Morbidity Status Survey-2025” conducted ...
While many people are traveling to meet up with friends and family this holiday, it’s essential to stay health-aware.
From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...