The “wall of awful” describes a mental barrier that makes starting important tasks feel extremely hard for people with ADHD.

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Negative energy can block your progress. Several habits attract this negativity. Spending time with energy drainers, negative ...

Why year-end reviews trigger imposter syndrome, and how high performers can reframe self-doubt in 4 steps to set stronger ...

Depending on how you look at it, this catchphrase from a 1980s pop song is decently accurate: you can actually melt the ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Become a member and join the Absolute Motivation inner circle; your support will never be forgotten. If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a ...

Feedback is often associated with evaluation [my italics]. This makes it harder to imagine someone’s future, and possibly ...

Gabey Powell’s thought her 4-year-old daughter, Samantha, was just 'playing pretend' when she asked for water for her pumpkin ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...