Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Step outside for a gentle 15-20 minute walk without your phone. The combination of fresh air, natural light, and gentle ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self ...

Spa Massage Music for Body and Mind Stimulation and Relaxation with Meditation Music. Spa Treatments for Wellbeing and Brain Stimulation Buddha Tribe is your online free music provider for your ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Lifevibe® has launched the Vibroacoustic Therapy Chair, the first consumer-grade vibroacoustic therapy chair (VAT Massage ...

The first time I heard Rahsaan Roland Kirk was in the winter of 1972. A friend was playing his newly-released record titled Blacknuss. It was a ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

TV and home video editor Ty Pendlebury joined CNET Australia in 2006, and moved to New York City to be a part of CNET in 2011. He tests, reviews and writes about the latest TVs and audio equipment.