A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...
The first time I heard Rahsaan Roland Kirk was in the winter of 1972. A friend was playing his newly-released record titled Blacknuss. It was a ...
Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...
A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...
Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...