Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...